i am back

hi my friends! i was so busy i took 5 class this semester! So i am gonna be always busy but i still trying to loose weight! salsa class was fun and i got so good at it! lol it helps me be little active other than sitting around doing homework! i heard the birth control pills are bad for me like gain weight stuff! is it true? by the way i missed u all! do not forget about me! PM me

too much sleep

hello everyone! Sunday is always been too much sleep for me! i got up at 11. i missed breakfast. it usually happens often! i wanna get on track and loose some fat! people told me that too much sleep cause FAT! i don’t know about that but it deffinatly cause some lazyness. i am not a early morning person. if i wake up early i feel sleepy all day! what is your advise? what are you do? I do not wanna be sleepy Fat girl!  lol  you all have nice week wish you best all

how good is salsa

i am student and this semester i take 2 salsa class! my friend told me that i can loose some weight! i do not know about that! what do you think? 2 days a week! 2-3 hours! did anyone of you ever take salsa lesson? girls do you think it is gonna help me?

rise and shine

Good morning everyone! Another day to be healthy! try to be happy! i wish you all best! today i am gonna start count my calories so wish me luck! today is the  first day of my  diet & exercise! well see ya

how do you do it?

i like to count my calories! but i usually cook at home and i do not know how much calorie i eat! so how do you count it? i would like to know! so please help me! this is my very first time! i do not have any idea! so leave comments thank you all

i want to have friends

i just started and i an trying to fugure out how it works? and i wanna have friend that who also trying to loose weight! so please join me!

hello all

hello I am 210 pound.I am big girl 20 years old and fat is not what i want! i was chabby kid, but never been over weight. i am asian. ever since i moved to USA i started gain weight! in last 2 years. i was 140 now i am 210 So that is it for me!!i am gonna start loosing weight now! Let’s do it together